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Spring Into Health

Tue, Mar 24

|

Virtual Workshop

The Vernal Equinox & the Power of Kapha Season

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Spring Into Health
Spring Into Health

Time & Location

Mar 24, 2026, 5:00 PM – 6:00 PM AKDT

Virtual Workshop

About the event

Learn the Ayurvedic perspective on vibrant health during the Spring/Kapha season. With Winter coming to a close, the time has come to shift into a new season, lightening up from the heaviness of the winter diet, applying principles of cleansing foods, lifestyles, and movement practices.


What you will learn:

  • Kapha Dosha Foundations

  • Nourishing with Spring diet

  • Movement & Pranayama

  • Lifestyle practices


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