Welcome to Samasta Ayurveda!

A place to reconnect all parts to the whole

Hello! Grace Lee here. Owner and the creator of Samasta Ayurveda. What is Samasta Ayurveda you say? Samasta is a Sanskrit word that means "whole, united, all of the parts." Ayurveda is the "science of life." So Samasta Ayurveda really is a journey to learn about oneself and unite your being (mind, body, spirit) for whole, abundant, and vibrant health.

How Ayurveda Can Help You

Ayurveda is truly a science of getting to know yourself better. It aims to increase awareness of your experiences, feelings, emotions and how to adjust your lifestyle & diet to bring your health into balance.

Ayurveda builds it's foundations on these 5 things:

The 3 Doshas (Vata, Pitta, Kapha)

The 5 Elements (Ether, Air, Fire, Water, Earth)

The 20 Gunas (hot/cold, light/heavy, dull/sharp, smooth/rough, etc)

The 6 Tastes (Salty, Sweet, Bitter, Pungent, Astringent, Sour)

We are all created by Divinity

What to Expect

This space will be one with free educational resources, recipes, and full of Ayurvedic tips to live a healthier life. There will be opportunities for workshops (virtual and in-person), digital courses (ones you can complete on your own), group coaching, one-on-one health counseling, and more!

My background is in Exercise Physiology and I have spent years studying holistic health, mindfulness, meditation, self-compassion, yoga, culinary arts, and basically anything that contributes to your wellness. Expect to get a little bit of everything here--it is the science of life, after all!

If you haven't yet, subscribe to my email list and get updates on what is happening with Samasta Ayurveda.

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If you are ready to schedule a consult, you can do so here:

Initial Ayurvedic Consultation

90

Book Now

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Thank you for being on this journey with me! I look forward to serving you and your highest self. Namaste.